Zinc, Zn in Pizza, meat and vegetable topping, regular crust, frozen, cooked Calculator
Fast Foods
In 100 g (Grams) of Pizza, meat and vegetable topping, regular crust, frozen, cooked there is 1.71 mg of Zinc, Zn.
Pizza, meat and vegetable topping, regular crust, frozen, cooked
Pizza, meat and vegetable topping, regular crust, frozen, cooked is a type of Fast Foods. The most significant nutrients in Pizza, meat and vegetable topping, regular crust, frozen, cooked are listed below.
Water
|
46.71 g
|
46.71
|
g
|
Energy (calorie)
|
276 kcal
|
276
|
kcal
|
Energy (joule)
|
1153 kJ
|
1153
|
kJ
|
Protein
|
11.28 g
|
11.28
|
g
|
Total lipid (fat)
|
14.43 g
|
14.43
|
g
|
Ash
|
2.44 g
|
2.44
|
g
|
Carbohydrate, by difference
|
25.14 g
|
25.14
|
g
|
Fiber, total dietary
|
2.2 g
|
2.2
|
g
|
Sugars, total
|
4.85 g
|
4.85
|
g
|
Glucose (dextrose)
|
2.51 g
|
2.51
|
g
|
Fructose
|
1.32 g
|
1.32
|
g
|
Maltose
|
0.87 g
|
0.87
|
g
|
Galactose
|
0.14 g
|
0.14
|
g
|
Starch
|
19.76 g
|
19.76
|
g
|
Calcium, Ca
|
152 mg
|
152
|
mg
|
Iron, Fe
|
1.36 mg
|
1.36
|
mg
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
Phosphorus, P
|
181 mg
|
181
|
mg
|
Potassium, K
|
209 mg
|
209
|
mg
|
Sodium, Na
|
555 mg
|
555
|
mg
|
Zinc, Zn
|
1.71 mg
|
1.71
|
mg
|
Copper, Cu
|
0.17 mg
|
0.17
|
mg
|
Manganese, Mn
|
0.323 mg
|
0.323
|
mg
|
Selenium, Se
|
9 µg
|
9
|
µg
|
Vitamin C, total ascorbic acid
|
3.4 mg
|
3.4
|
mg
|
Thiamin
|
0.216 mg
|
0.216
|
mg
|
Riboflavin
|
0.233 mg
|
0.233
|
mg
|
Niacin
|
2.379 mg
|
2.379
|
mg
|
Pantothenic acid
|
0.332 mg
|
0.332
|
mg
|
Vitamin B-6
|
0.149 mg
|
0.149
|
mg
|
Folate, total
|
34 µg
|
34
|
µg
|
Folic acid
|
34 µg
|
34
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
57 µg
|
57
|
µg
|
Choline, total
|
24.5 mg
|
24.5
|
mg
|
Betaine
|
25.2 mg
|
25.2
|
mg
|
Vitamin B-12
|
0.62 µg
|
0.62
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
65 µg
|
65
|
µg
|
Retinol
|
58 µg
|
58
|
µg
|
Carotene, beta
|
88 µg
|
88
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
339 IU
|
339
|
IU
|
Lycopene
|
1815 µg
|
1815
|
µg
|
Lutein + zeaxanthin
|
55 µg
|
55
|
µg
|
Vitamin E (alpha-tocopherol)
|
1.13 mg
|
1.13
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
8.2 µg
|
8.2
|
µg
|
Fatty acids, total saturated
|
5.083 g
|
5.083
|
g
|
4:0 butanoic, butyric fatty acid
|
0.194 g
|
0.194
|
g
|
6:0 hexanoic, caproic fatty acid
|
0.037 g
|
0.037
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.052 g
|
0.052
|
g
|
10:0 decanoic, capric fatty acid
|
0.112 g
|
0.112
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.121 g
|
0.121
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.442 g
|
0.442
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.663 g
|
2.663
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.462 g
|
1.462
|
g
|
Fatty acids, total monounsaturated
|
5.89 g
|
5.89
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.273 g
|
0.273
|
g
|
18:1 undifferentiated
|
5.559 g
|
5.559
|
g
|
20:1 eicosenoic, gadoleic
|
0.056 g
|
0.056
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.002 g
|
0.002
|
g
|
Fatty acids, total polyunsaturated
|
2.578 g
|
2.578
|
g
|
18:2 undifferentiated
|
2.291 g
|
2.291
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.22 g
|
0.22
|
g
|
18:4 octadecatetraenoic, parinaric
|
0.038 g
|
0.038
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.029 g
|
0.029
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
16 mg
|
16
|
mg
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Pizza, meat and vegetable topping, regular crust, frozen, cooked